Cervical Spondylosis (Neck Pain)

Service Description

Cervical spondylosis can be a real pain in the neck, literally! Physiotherapy plays a crucial role in managing and alleviating symptoms. Here are some common physiotherapy treatments for cervical spondylosis: Neck Exercises: Range of motion exercises to improve flexibility. Strengthening exercises for the neck muscles. Isometric exercises to stabilize the neck. Posture Correction: Education on maintaining proper posture during daily activities. Ergonomic advice, especially for those who spend long hours working on computers. Manual Therapy: Soft tissue mobilization to release tension in the muscles. Joint mobilization to improve mobility and reduce stiffness. Heat and Cold Therapy: Heat application to relax muscles and increase blood flow. Cold therapy to reduce inflammation and numb pain. Traction: Cervical traction to relieve pressure on the spinal discs and nerves. Ultrasound: Deep tissue ultrasound to reduce muscle spasms and promote healing. Electrotherapy: Transcutaneous Electrical Nerve Stimulation (TENS) for pain relief. Electrical muscle stimulation for muscle strengthening. Education and Lifestyle Modification: Educating the patient on proper body mechanics. Recommending lifestyle changes to prevent worsening of symptoms.