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Cervical Spondylosis (Neck Pain)
Neck Exercises
Service Description
Cervical spondylosis can be a real pain in the neck, literally! Physiotherapy plays a crucial role in managing and alleviating symptoms. Here are some common physiotherapy treatments for cervical spondylosis: Neck Exercises: Range of motion exercises to improve flexibility. Strengthening exercises for the neck muscles. Isometric exercises to stabilize the neck. Posture Correction: Education on maintaining proper posture during daily activities. Ergonomic advice, especially for those who spend long hours working on computers. Manual Therapy: Soft tissue mobilization to release tension in the muscles. Joint mobilization to improve mobility and reduce stiffness. Heat and Cold Therapy: Heat application to relax muscles and increase blood flow. Cold therapy to reduce inflammation and numb pain. Traction: Cervical traction to relieve pressure on the spinal discs and nerves. Ultrasound: Deep tissue ultrasound to reduce muscle spasms and promote healing. Electrotherapy: Transcutaneous Electrical Nerve Stimulation (TENS) for pain relief. Electrical muscle stimulation for muscle strengthening. Education and Lifestyle Modification: Educating the patient on proper body mechanics. Recommending lifestyle changes to prevent worsening of symptoms.
Contact Details
Prime Physio Care, Cross Road, Road, near Nandi Hills, Seven Hills Colony, Chaitanya Hills, Meerpet, Hyderabad, Telangana, India